Updated second edition
The perfect companion for your Nutritarian lifestyle, Dr. Fuhrman’s Nutritarian Handbook & Food Scoring Guide supports your understanding of the most important Nutritarian principles while helping you make the best possible food choices for your healthy lifestyle. This concise and easy-to-navigate guide includes an overview of the Nutritarian diet and has been updated to include both of Dr. Fuhrman’s food scoring systems: the ANDI (Aggregate Nutrient Density Index) and the Nutrient IQ scores. The ANDI Scores rank foods on a scale of 0-1000 based on their micronutrient content per calorie. The Nutrient IQ scoring system assigns points to foods, based on their nutrient content per portion size. This allows you to rate your diet by adding up points to obtain a daily nutrient score.
The guide also includes 33 easy-to-follow recipes, including smoothies, breakfast, soups and stews, salad dressings and dips, salads, main dishes and desserts.
You’ll discover how eating a micronutrient-rich diet will enable you to:
- Prevent or reverse many chronic and life-threatening medical conditions
- Conquer food addictions and cravings
- Achieve and maintain your optimal weight
- Age slower, live longer, and maintain youthful vigor, intelligence and productivity into your later years.
The perfect starter book to introduce and explain the Nutritarian diet.