100 Best Foods

$14.99
(2 reviews) Write a Review
SKU:
MEDBK100BESTPB
Adding to cart… The item has been added

100 Foods That Comprise an Ideal Diet

In this magazine, Dr. Fuhrman profiles the 100 best foods that can help you live a long and healthy life, with 25 mouthwatering recipes and a Nutritarian diet guide. You’ll learn about the foods’ health benefits, which include protecting against cancer, type 2 diabetes and cardiovascular disease; normalizing blood glucose and cholesterol levels; and supporting gut health, brain function and eyesight.

You’ll find a trove of fascinating food facts – for example, you can tell that a cranberry is ripe if it bounces, and a cup of cooked zucchini has as much potassium as a medium-size banana. Discover the 100 foods that can help you live to 100 years of age!

 

2 Reviews

  • 5
    Mandatory Reading for all Nutritarians

    Posted by Bruce J Spence on Dec 19th 2020

    Fun reading, and extremely informative. More than 100 foods discussed, but who's counting? ;)

  • 5
    Wonderful information

    Posted by Ayeesha Williams on Jul 27th 2020

    I am ordering another one for my friend

Compare