100 Foods That Comprise an Ideal Diet
In this magazine, Dr. Fuhrman profiles the 100 best foods that can help you live a long and healthy life, with 25 mouthwatering recipes and a Nutritarian diet guide. You’ll learn about the foods’ health benefits, which include protecting against cancer, type 2 diabetes and cardiovascular disease; normalizing blood glucose and cholesterol levels; and supporting gut health, brain function and eyesight.
You’ll find a trove of fascinating food facts – for example, you can tell that a cranberry is ripe if it bounces, and a cup of cooked zucchini has as much potassium as a medium-size banana. Discover the 100 foods that can help you live to 100 years of age!
4 Reviews
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100 Best Foods is a Must Tead!
Great book, well written, great pictures, and recipes!
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100 Best Foods
This beautiful publication came in excellent condition. I haven't read it yet, but I'm sure I will find it not only enjoyable and informative, but it will also encourage me to continue to incorporate these marvelous and delicious foods to my diet. Thank you so much!
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Mandatory Reading for all Nutritarians
Fun reading, and extremely informative. More than 100 foods discussed, but who's counting? ;)
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Wonderful information
I am ordering another one for my friend
