100 Foods That Comprise an Ideal Diet
In this magazine, Dr. Fuhrman profiles the 100 best foods that can help you live a long and healthy life, with 25 mouthwatering recipes and a Nutritarian diet guide. You’ll learn about the foods’ health benefits, which include protecting against cancer, type 2 diabetes and cardiovascular disease; normalizing blood glucose and cholesterol levels; and supporting gut health, brain function and eyesight.
You’ll find a trove of fascinating food facts – for example, you can tell that a cranberry is ripe if it bounces, and a cup of cooked zucchini has as much potassium as a medium-size banana. Discover the 100 foods that can help you live to 100 years of age!
This beautiful publication came in excellent condition. I haven't read it yet, but I'm sure I will find it not only enjoyable and informative, but it will also encourage me to continue to incorporate these marvelous and delicious foods to my diet. Thank you so much!
Fun reading, and extremely informative. More than 100 foods discussed, but who's counting? ;)
I am ordering another one for my friend