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Banana Foster Overnight Oats

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Sweet, creamy, full of luscious fruit and wonderful spices: Banana Foster Overnight Oats is a heavenly combination of premium ingredients, heart healthy fats and sweetened only with fruit.

Our favorite nutritious, balanced breakfast is ready to grab for work, school, a road trip – or just getting back into bed on a lazy morning. Simply add your favorite nut milk to our oats, stir, and let it soak overnight in the fridge. Wake up ready to enjoy the spectrum of micronutrients in each jar. (In a hurry? Let it soak for 30 minutes and enjoy.)


Enjoy our oats hot or cold!

COLD: Pour one Doc's Daughters packet into a 12 oz. jar. Pour in 2/3 cup of plant milk. Stir to blend or cover to shake. Refrigerate overnight for 7 to 9 hours for a creamy texture. Enjoy your healthy breakfast at home or on the go! (If you’re in a hurry you can soak it for 30 minutes).

HOT: Pour one Doc's Daughters packet into a small pot, and add up to 1 cup of plant milk. Bring to a soft boil, then lower the heat. Stir occasionally until the oats reach you desired consistency. Transfer to a bowl. Start the day with the comforting taste of gluten-free oatmeal! 

Key Superfoods

Organic Flax Seed
Flax seeds should be eaten every day. They contain omega-3 fatty acids (the heart-healthy fat), micronutrients, and fiber allowing them to help with digestion, and lower blood pressure and LDL (bad) cholesterol.

Organic Ceylon Cinnamon 
Cinnamon is a natural anti-inflammatory with antioxidant properties that can help control blood sugar. It is so powerful that research has shown it can be used as a natural method to food preservatives. We even put it on cut up apples to keep them from browning. (Try it, we dare you!) Not only does Ceylon cinnamon have more flavor, but it is preferred over Cassia cinnamon because Cassia contains a toxic substance that causes liver damage.

Organic Ashwagandha 
This stress relieving superfood stabilizes cortisol levels and reduces adrenal fatigue


2 Ingredient Banana Pancakes

Note: this makes 1-2 pancakes. If you’re using a large blender, you must increase the quantity. In a vitamix, I use 3 packets and 1 cup of almond milk to make 4-5



●  1 Banana Foster Superfood Overnight Oats packet
●  1/3 cup nut milk of choice


1. Add oats and milk to a small high speed blender such as Vitamix.

2. Cook pancakes on medium heat, 2 minutes each side.
Enjoy with fresh fruit!