Apple Pie for breakfast – why not?
Discover the crisp sweetness of ripe apples and warm cinnamon in our nutritious Apple Delight overnight oats. Each bite offers a delightful mix of juicy apple chunks and comforting spices. Sweetened only with fruit, it’s a wholesome meal that delights the senses.
Our nutritious, balanced breakfast is ready to grab as you’re heading out for work, school, a road trip – or when you’re kicking back in bed! Just add your favorite plant milk to our oats, stir, and soak overnight in the fridge. Wake up ready to enjoy the irresistible flavor – and the health-supporting spectrum of micronutrients!
Directions
Enjoy our oats hot or cold!
COLD: Pour one Doc's Daughters packet into a 12 oz. jar. Pour in 2/3 cup of plant milk. Stir to blend or cover to shake. Refrigerate overnight for 7 to 9 hours for a creamy texture. Enjoy your healthy breakfast at home or on the go! (If you’re in a hurry, you can soak the oats for 30 minutes).
HOT: Pour one Doc's Daughters packet into a small pot and add up to 1 cup of plant milk. Bring to a soft boil, then lower the heat. Stir occasionally until the oats reach your desired consistency. Transfer to a bowl. Start the day with the comforting taste of gluten-free oatmeal!
Key Superfoods
Organic Dried Apples
Deliver beneficial nutrients and irresistible fruit flavor. Plus, they help keep the doctor away by providing essential vitamins and fiber.
Organic Raisins
Best known for their help against anemia due to their iron and B-complex vitamins; plus, their high calcium concentration helps keep your bones strong. They’re also delicious and full of essential nutrients.
Organic Ceylon Cinnamon
We use Ceylon cinnamon instead of the more common cassia cinnamon, because high levels of coumarin are found in cassia cinnamon, which can be toxic to the liver. Ceylon cinnamon, on the other hand, has a high antioxidant content and anti-inflammatory properties, with only trace amounts of coumarin.
Organic Reishi Mushroom
Known for its immune-boosting properties, reishi mushroom helps enhance overall health and vitality. It also has anti-inflammatory and antioxidant effects, which supports the body's natural defenses.
Organic Flax Seeds
Rich in omega-3 fatty acids, fiber, and lignans, flax seeds support heart health, aid digestion, and help reduce inflammation. They are also known to improve skin health and hormonal balance.
Organic Chia Seeds
Packed with omega-3 fatty acids, fiber, and protein, chia seeds help improve digestive health, support heart health, and provide sustained energy. They also have antioxidant properties that help protect the body from oxidative stress.
1 Servings per container
Serving size: 1 bag (68g)
| Amount per serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Total Carbohydrate 44g | 15% | |
| Dietary Fiber 8g | 32% | |
| Total Sugars 15g | ||
| includes 0g Added Sugars | 0% | |
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 74mg | 8% | |
| Iron 3mg | 15% | |
| Potassium 337mg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic gluten free rolled oats, organic apples, organic raisins, organic dates, organic chia seeds, organic flax seeds, organic Ceylon cinnamon, organic red reishi mushrooms.
