Benefits
A healthful diet rich in green vegetables, beans and seeds, plus strength-building exercise, forms the foundation for healthy bones. Osteo Biotect™ was designed to complement these healthy behaviors with essential bone-supportive micronutrients with just the right amount needed for most postmenopausal women. Each capsule supplies 7.5 mcg (300 IU) vegan vitamin D3 and 200 mg calcium, so 1-3 capsules can be used, depending on each person's individual requirements. This supplement also contains magnesium which, along with calcium, is a structural component of bone, and vitamin K2, which offers protection against bone loss and helps prevent calcification in the cardiovascular system.
Bottle Contains 120 Capsules (60-day supply)
- Balanced formulation of vegan D3, calcium, magnesium and K2 for optimal absorption and bone protection
- Low dose, gentle formula to prevent abnormal calcification of tissues potentially possible with high-dose calcium supplements
- Vitamin D stimulates increased absorption of calcium and phosphorus in the digestive tract
- Important for post-menopausal women, as calcium absorption decreases after menopause.
- Vegan; does not contain gluten, dairy, soy, or GMOs
- Manufactured by a GMP certified and FDA-regulated facility
Key Ingredients
Vitamin K2
Both vitamin K1 and vitamin K2 are involved in chemical reactions that control bone formation. Vitamin K in general promotes bone health via interactions with calcium, but it has been noted that K2 is particularly effective, not only for protection against bone loss, but also to protect the cardiovascular system from calcification.
Clinical trials have shown benefits for bone density and bone strength in women taking K2 supplements. Vitamin K1 is plentiful in leafy greens, but vitamin K2 is difficult to get on a vegan or near-vegan diet. The dose of K2 in Osteo Biotect™ complements the vitamin K1-containing foods you eat to assure optimal K2 intake without providing excess.
Vitamin D and Bone Health
By promoting calcium absorption, vitamin D helps to form and maintain strong bones. Research also suggests that vitamin D is important to maintain healthy immune and cardiovascular systems and regulate cell growth. Osteo Biotect™ provides a small amount of vitamin D and can be used in addition to other supplements when more is needed:
My Women's Daily + D3 multivitamin contains 50 mcg (2000 IU) vitamin D3 or my Gentle Care multivitamin, which contains 25 mcg (1000 IU) vitamin D.
Women can combine 1-3 capsules Osteo Biotect™ with a Dr. Fuhrman multivitamin to customize their vitamin D and calcium dose and reach the 30-45 ng/ml sweet spot of blood vitamin D levels.
Calcium
Calcium, from whole powdered seaweed, is harvested off the West coast of Ireland and Northwest coast of Iceland. This unique supplement contains seaweed-derived calcium in a low dose (200 mg per capsule), to replicate the absorption from calcium-containing foods.
Scientists now think the body handles supplemental calcium and food calcium differently, mostly because of the large calcium load from high-dose supplements that can spike in the bloodstream, having negative effects, not seen with the slower absorption from calcium-containing foods.
Using this supplement with its relatively low amount of food-derived calcium solves this issue. It is also best to split the dose, and take the supplement with meals for a gradual impact on blood levels of calcium.
Frequently Asked Questions
Is Osteo Biotect™ gluten-free? Allergen-free?
Osteo Biotect™ does not contain wheat, gluten, dairy, soy, peanuts, tree nuts, fish, shellfish, or sesame. Osteo Biotect™ is not manufactured in an allergen-free or gluten-free facility. Our manufacturing facility has an allergen control program in place designed to properly handle, store and use materials in production to eliminate the risk of cross-contamination, in accordance with Good Manufacturing Practices (GMPs).
How much calcium should I take?
Calcium-rich greens, beans and seeds are staples of Dr. Fuhrman's dietary recommendations. But because menopause is accompanied by increased calcium loss, and less calcium is absorbed with aging, my Women's Daily + D3 multivitamin supplies 200 mg of food-derived calcium as an extra bit of insurance to assure optimal intake (Men's Daily +D3 does not contain calcium, and Gentle Care and Gentle Prenatal each contain only 100 mg).
Since calcium requirements increase after menopause for many women, some extra supplemental calcium may be beneficial. Many women are advised to take high-dose (1000 mg or more) calcium supplements to maintain bone health. However, as with most micronutrients, the vast majority of the calcium in one's diet should be provided by plant foods, not supplements. Calcium is plentiful in natural foods, and high-dose calcium supplements are not superior to lower doses for bone health and have been linked to increased risk of heart attack.
How should I take Osteo Biotect™?
Take 1-3 capsules daily with meals, depending on your individual calcium and vitamin D needs. Consistent intake is important for maximizing the benefits of the bone-supportive micronutrients.
What are the primary benefits of Osteo Biotect™?
Osteo Biotect™ provides nutrients for strong bones, including vegan Vitamin D3, K2, calcium, and magnesium. This supplement is designed to complement a healthful diet, a Dr. Fuhrman multivitamin, and strength-building exercise to support optimal bone health and prevent bone loss.
Is Osteo Biotect™ suitable for vegans?
Yes, Osteo Biotect™is vegan and free from gluten, dairy, soy, and GMOs. Like all Dr. Fuhrman supplements, it is manufactured in a GMP certified and FDA-regulated facility to ensure the highest quality and safety.
Why is Vitamin K2 important in Osteo Biotect™?
Vitamin K2 promotes bone health by interacting with calcium and preventing calcification in the cardiovascular system. It is particularly effective for protection against bone loss and is difficult to obtain in a vegan diet. The K2 in Osteo Biotect™ complements vitamin K1 from leafy greens to ensure optimal intake.
What Makes Dr. Fuhrman Supplements Unique?
Dr. Fuhrman supplements stand out in the crowded marketplace due to their unique formulation of high-quality ingredients and evidence-based approach. Dr. Fuhrman supplements are designed based on extensive scientific research and clinical experience. All formulations are produced in a GMP certified facility.
What research went into this product?
Below are the studies that informed the development of this product:
1. Charoenngam N, Shirvani A, Holick MF. Vitamin D for skeletal and non-skeletal health: What we should know. J Clin Orthop Trauma 2019, 10:1082-1093.
2. Bischoff-Ferrari HA, Willett WC, Orav EJ, et al. A pooled analysis of vitamin D dose requirements for fracture prevention. New England Journal of Medicine 2012, 367:40-49.
3. Mott A, Bradley T, Wright K, et al. Effect of vitamin K on bone mineral density and fractures in adults: an updated systematic review and meta-analysis of randomised controlled trials. Osteoporos Int 2019, 30:1543-1559.
4. Mott A, Bradley T, Wright K, et al. Correction to Effect of vitamin K on bone mineral density and fractures in adults: an updated systematic review and meta-analysis of randomised controlled trials. Osteoporos Int 2020, 31:2269-2270.
5. Yang C, Shi X, Xia H, et al. The Evidence and Controversy Between Dietary Calcium Intake and Calcium Supplementation and the Risk of Cardiovascular Disease: A Systematic Review and Meta-Analysis of Cohort Studies and Randomized Controlled Trials. J Am Coll Nutr 2020, 39:352-370.
6. Castiglioni S, Cazzaniga A, Albisetti W, Maier JA. Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients 2013, 5:3022-3033.
