Eat For Life

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Release Date:
March 3, 2020
Preorder Now and Receive a Bonus Gift!:
see below for details

Pre-order now and receive an exciting digital bonus, plus an invitation to an exclusive Book Talk online event hosted by Dr. Fuhrman.

Pre-order from one of these booksellers:

Amazon  Barnes & Noble  Books-A-Million  IndieBound

then visit the Pre-order Bonus Page and enter your order number and contact details to claim your pre-order bonus:

  • Two chapters: The Nutritarian Diet, The Science of Longevity

  • General Menus for Great Health and Ideal Weight

  • Three recipes: Eggplant Meatballs, Cranberry Smoothie, Cannellini Beans and Greens

  • PLUS an invitation to take part in Book Talk with Dr. Fuhrman – a special, online video discussion about Eat for Life, including a Q&A session. (Date and time will be announced at a later date via email to those who preorder the book)

It’s the book that was 30 years – and 1,000s of scientific studies – in the making.

Eat for Life is the one must-read book that updates and completes Dr. Fuhrman’s life’s work. Eat for Life showcases all aspects of the Nutritarian Diet: how it works, why it works, and proof of its effect in action. Six-time New York Times best-selling author Joel Fuhrman, M.D. draws on the latest research in nutritional science to deliver the knowledge you need to reverse disease and repair your body to live a long, disease-free and vibrant life.

I wrote Eat for Life to show the overwhelming accumulation of evidence that a Nutritarian diet has amazing healing powers to reverse even the most serious illnesses. Welcome to the future of natural healing.

In this exciting new book, Dr. Fuhrman takes a fresh new look at the science of longevity, the effect of food on your hormones, plus strategies for preventing cancer, eliminating type 2 diabetes, heart disease, and achieving sustained weight loss. The book includes targeted meal plans to help prevent and reverse type 2 diabetes, heart disease, high blood pressure, migraines, autoimmune disease, and to help prevent and aid recovery from cancer. You’ll enjoy more than 100 recipes, ranging from breakfast to smoothies, salads, main dishes, soups, stews, burgers, pizza, and desserts.

Chapters include:

  • The Science Of Longevity
  • Your Hormones And Your Health
  • It Is All About The Plants
  • Your Health Is In Your Hands
  • We Can Prevent Cancer
  • The Struggle To Lose Weight
  • We Can Reverse Disease
  • How To Cook, Eat, Live
  • The Nutritarian Diet Recipes

The book includes profiles of 16 people who overcame incredible health challenges – including type 2 diabetes, cancer, heart disease, multiple sclerosis, autoimmune disease, and more – by adopting a Nutritarian lifestyle. These success stories will inspire you to begin (or continue) your own wellness journey.