Benefits
Each scoop of Dr. Fuhrman Complete Greens is your ultimate daily infusion of smart nutrition. Whether you're a vegan, vegetarian, or seeking to enrich your healthy lifestyle, this comprehensive formulation supports your body's needs with organic superfood ingredients. You'll find essential nutrients, organic cruciferous vegetables, berries, functional mushrooms, plant protein, and prebiotics to nourish your body and fill nutrient gaps. It's the ultimate companion to a healthy, plant-based diet to ensure you get the essential nutrients you need, plus a boost for your immune system.
Jar contains approximately 30 scoops (30-day supply)
Caution: If you are pregnant, nursing, or on medication, consult with your healthcare practitioner.
- Essential vitamins and minerals difficult to obtain in ideal amounts from plant foods: B12, D3, zinc, and iodine
- Organic turmeric, green tea extract, and curcumin for antioxidant and immune support and healthy longevity
- Organic plant protein blend including pea, pumpkin, and chia protein
- Organic vegetable and fruit blend including cruciferous vegetables like kale and broccoli sprout, cranberry, acai, and goji berry for antioxidant support
- Organic nine-mushroom blend for anti-aging and immune system health
- Prebiotic fibers to support gut health
- Vegan formula free from gluten, dairy, soy, and GMOs
- Manufactured in an FDA regulated and GMP Certified facility
Key Ingredients
Essential Vitamins & Minerals
Complete Greens provides the optimal levels of essential vitamins and minerals often missing from even the healthiest diets, including Vitamins B12, D3, zinc, and iodine. These vital nutrients are the cornerstone of Dr. Fuhrman's multivitamins, designed to support your overall health and well-being. They play crucial roles in energy metabolism, immune function, bone strength, muscle contraction, and brain health. Dr. Fuhrman's multivitamins deliver just the right amount of each nutrient—never too much, never too little—to reach nutritional excellence with your healthy lifestyle.
Green Tea
Studies show that drinking green tea regularly is linked to better cardiovascular health and a lower risk of several cancers. Green tea is rich in catechins, particularly epigallocatechin 3-gallate (EGCG), which are rare flavonoid antioxidants. In Complete Greens, green tea extract is combined with sunflower lecithin to enhance bioavailability. Note: Dr. Fuhrman recommends no more than 300 mg/day of EGCG from green tea supplements. One scoop of Complete Greens contains 20 mg EGCG.
Organic Turmeric
Complete Greens contains curcumin, the major bioactive phytochemicals (curcuminoids) from turmeric root, along with organic turmeric root powder. Curcumin is known for its anti-inflammatory effects. In vitro studies show that curcumin inhibits NF-κB, a transcription factor that regulates the inflammatory response, making it a powerful component for promoting joint and immune health.
Organic Black Turmeric (Kaempferia parviflora)
Phytochemicals from black turmeric (Kaempferia parviflora) activate the SIRT1 enzyme in laboratory studies. Activation of SIRT1 is linked to the health benefits of caloric restriction and is associated with healthy aging, providing unique support for longevity and metabolic health.
Organic Mushrooms
Complete Greens includes Dr. Fuhrman's exclusive blend of nine organic mushrooms: Maitake, Reishi, Himematsutake, Turkey Tail, Shiitake, Lion's Mane, Meshimakobu, Chaga, and Zhu Ling. This unique combination delivers a variety of mushroom phytochemicals that are rarely found in everyday diets. The mushrooms' cell walls are rich in beta-glucans, powerful polysaccharides known for their ability to enhance immune function. Research suggests that these compounds activate key immune cells, including monocytes, dendritic cells, and natural killer cells, to strengthen the body's natural defenses. Studies have shown that consuming mushrooms or their extracts can significantly support immune health.
Organic Plant Protein
Complete Greens provides high-quality plant protein from whole food sources, including organic pea protein, organic chia seeds, and organic pumpkin seeds, supporting muscle maintenance and overall health. Plant-based proteins are not only beneficial for active individuals and older adults who require more protein to maintain muscle mass, but they also offer a healthier alternative to animal proteins. Studies link higher plant protein intake to reduced risks of obesity, diabetes, and cardiovascular disease, making Complete Greens a smart addition to any diet for optimal health and performance.
