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Complete Greens Multivitamin and Superfoods Formula


Each scoop of Dr. Fuhrman Complete Greens is your ultimate daily infusion of smart nutrition. Whether you're a vegan, vegetarian, or seeking to enrich your healthy lifestyle, this comprehensive formulation supports your body's needs with Organic superfood ingredients. You’ll find essential nutrients, organic vegetables and fruits, functional mushrooms, plant protein, and prebiotics to nourish your body and fill nutrient gaps.*


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Complete Greens supplies vitamins B12, K2, and D3, iodine, and zinc, plus pea protein, flax and chia seeds, organic greens and berries, 100 mg of 9 organic mushrooms, plus Dr. Fuhrman’s innovative blend of green tea, turmeric, and black turmeric extracts.

Loaded with powerful health-boosting nutrients, hand selected by Dr. Fuhrman and his research team, Complete Greens is truly so much more than a basic “greens powder.” As if vitamins and minerals in the optimal amount wasn’t enough, your body will love the extra boost of antioxidants. Last & certainly not least, our mushroom blend and prebiotic fiber  deliver immune system and digestive support to ensure you’re giving your gut what it needs to absorb all of this goodness & keep you feeling amazing.

One scoop of Dr. Fuhrman’s Complete Greens each day enhances gut health, supports your immune system, and boosts energy with a comprehensive blend of vitamins, minerals, and probiotics – making it easy to unlock the power or smart nutrition for superior health.

Complete Greens Replaces Your:

  • Multivitamin & mineral formula
  • Prebiotics
  • Stress adaptogens
  • Energy booster
  • Organic veggies & greens blend including kale, broccoli sprout, blueberry, and more
  • 9 organic mushrooms
  • Organic superfoods such as maitake mushroom and turmeric
  • Organic plant protein


Using whole food sourced ingredients without added sugars or artificial flavors. Complete Greens has a light and refreshing taste that is easy to drink. Enjoy essences of our subtly sweet and wonderfully calm flavor profile from organic date and apple powders.

Key Ingredients:

  • Vitamins and minerals difficult to obtain in ideal amounts from plant foods: B12, D3, K2, zinc, and iodine
  • Organic turmeric and green tea extracts for immune support and longevity
  • Absorption-enhanced curcumin
  • Organic plant protein blend including pea, pumpkin, and chia protein
  • Organic fruit and vegetable blend including kale, broccoli sprout, cranberry, acai, goji berry and more
  • Organic nine-mushroom blend for anti-aging and immune system health
  • Prebiotic fibers to support gut health
  • Vegan; does not contain gluten, dairy, soy, or GMOs

Essential Vitamins & Minerals

Complete greens contain the optimal amounts of vitamins and minerals difficult to obtain in ideal amounts from plant foods such as B12, D3, K2, zinc, and iodine.

Green Tea

Studies have reported drinking green tea regularly is associated with better cardiovascular health and a lower risk of several cancers. Green tea is rich in catechins such as epigallocatechin 3-gallate (EGCG), flavonoid antioxidants that are very rare in other foods. In Complete Greens, green tea extract is complexed with sunflower lecithin to enhance bioavailability.

Note: Dr. Fuhrman recommends no more than 300 mg/day EGCG from green tea supplements. One scoop of Complete Greens contains 20 mg EGCG.

Organic Turmeric

Curcumin, the major bioactive phytochemicals (curcuminoids) from the turmeric root and organic turmeric root powder are both included in Complete Greens. Curcumin is known for its anti-inflammatory effects: in vitro, curcumin has been shown to inhibit NF-κB, a transcription factor and regulator of the inflammatory response.

Organic Black turmeric (Kaempferia parviflora)

Phytochemicals from black turmeric (Kaempferia parviflora) activate the SIRT1 enzyme in laboratory studies; activation of SIRT1 is involved in the health benefits of caloric restriction and is linked to healthy aging.

Organic Mushrooms

Complete Greens supplies Dr. Fuhrman’s carefully selected combination of nine organic dried mushrooms: Maitake, Reishi, Himematsutake, Turkey Tail, Shiitake, Lion’s Mane, Meshimakobu, Chaga and Zhu Ling. This blend is designed to provide extra mushroom phytochemicals from species not readily available for most of us to complement a healthful diet.

The cell walls of mushrooms contain polysaccharides called beta-glucans, which laboratory studies suggest modulate the activity of immune cells, including monocytes, dendritic cells, and natural killer cells and their production of cytokines in lab studies. The immune-modulating effects of beta-glucans and other mushroom compounds are thought to aid the body’s natural defenses.

Studies in humans have shown immune-supporting effects of dietary mushrooms or mushroom extracts. For example, healthy young adults who consumed 5-10 g dried shiitake mushrooms daily for four weeks showed an increase in salivary immunoglobulin A; immunoglobulins are antibodies secreted by mucosal surfaces (like the digestive system and respiratory tract) to protect  against infection.

Plant Protein

Complete Greens supplies plant protein from whole food sources, such as organic pea protein, organic chia seed protein, and organic pumpkin protein.

Frequently Asked Questions

How do I know if Complete Greens is right for me?

Complete Greens is great for anyone who wants to ensure their nutritional needs are met on a daily basis. It fills in the nutritional gaps where plant foods fall short and provides the support you need to combat life’s daily stressors. Whether you are looking to live longer or live better, Complete Greens provides a boost of powerful nutrition to your daily routine. Complete Greens is suitable for adults of all ages and lifestyles, including athletes and those following a vegan, plant-based or Nutritarian diet.

Caution: If you are pregnant, nursing, or on medication, consult with your healthcare practitioner.

When should I expect to see benefits?

Complete Greens provides support in five crucial areas of health: energy, immunity, gut health, metabolic,  and neural support, and healthy aging. Dr. Fuhrman understand that everyone has a unique health history and reacts differently to various nutrients. Complete Greens is Dr. Fuhrman’s latest formula designed to provide daily support and harnessing the power of nutritional science. Many members report feeling sustained energy, having fewer cravings, and more balanced gut health over the course of the first month or so. Other common benefits include healthy skin, promoting hair and nail growth, improved concentration, and support recovery after physical activity. For those with a nutritional deficiency or digestive issues, benefits may be perceived more quickly.

How does Complete Greens taste?

Complete Greens fans praise its pleasant and light taste. Our powder formula is easily disguised and will pair great with your smoothie or beverage of choice. Complete Greens flavor picks up some of its taste from the fruits and vegetables in the blend and the subtle sweetness of dates —all without artificial flavoring, sweeteners, and additives. No compromises.

What makes Complete Greens different from other nutritional products?

Dr. Fuhrman is renowned for his work as a family physician and research in the field of nutrition. The science, quality and synergy behind his nutrition supplements gives us the confidence to say Complete Greens is the most thoroughly and carefully constructed daily nutritional supplement that you will come across, period. Dr. Fuhrman is committed to providing you the healthiest products on the market with research-backed ingredients.

What products does Complete Greens replace?

One daily serving of Complete Greens eliminates the need for other supplements such as a multivitamin, multimineral, antioxidants, superfood blends, phytonutrients, greens blends, adaptogens, and prebiotics. It’s your multivitamin, combining essential vitamins and minerals to complement your healthful, plant-based diet. It’s your immune-supporting supplement, providing an organic mushroom blend to support immune function, plus green tea and turmeric for antioxidant power and an organic fruit and vegetable blend for a phytochemical boost. It’s your protein-boosting supplement, supplying an organic plant protein blend. And finally, it’s your digestive supplement, supplying prebiotic fibers for digestive health.

What measures do you take to ensure the quality of Complete Greens?

Dr. Fuhrman takes a no-compromises approach to formulation and product quality. Dr. Fuhrman’s supplements are manufactured in a Good Manufacturing Practice (GMP) compliant facility and are tested for potency and purity.

How do I take Complete Greens?

Complete Greens is great with just water! Some like to add it to their favorite smoothie, plant milk or breakfast. There are a handful of ways to integrate Complete Greens into your day.

Download Product Fact Sheet (PDF)

Never Run Out of Your Supplements

Choose the Deliver Every 30 Days option above and we will automatically bill and ship it every 30 days. PLUS, you’ll get FREE SHIPPING (to addresses within the contiguous U.S. only) on all subsequent recurring orders!

Note: by choosing this option, you are agreeing that this product order will automatically renew and bill to the credit card initially provided.

The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.