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10 in 20: Intermittent Fasting Program - Paperback

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Superior health is your goal

Dr. Fuhrman’s 10 in 20: Intermittent Fasting Program is a 20-day program that combines a targeted Nutritarian meal plan with time-restricted eating. By shortening your hours of eating and extending your overnight fasting time, you can take immediate action to lose weight, resolve food cravings, get better sleep, improve blood glucose and insulin sensitivity, lower inflammation, strengthen your immune system and reduce your need for medication for a host of chronic illnesses.

What you’ll get:

The 10 in 20: Intermittent Fasting Program includes everything you need to get started immediately: 20 daily meal plans with delicious, easy-to-follow recipes – plus shopping lists and a stock-your-pantry guide. Your purchase includes a 1 month free trial Gold Membership to (new members only, credit card required). The program also includes access to our private 10 in 20: Intermittent Fasting Facebook group. 

The booklet also contains articles on the science behind intermittent fasting, longevity-promoting foods that keep you satisfied, plus a guide to how to get started in this healthful way of eating.