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10 in 20: Intermittent Fasting Program - Paperback

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Superior health is your goal

Dr. Fuhrman’s 10 in 20: Intermittent Fasting Program is a 20-day program that combines a targeted Nutritarian meal plan with time-restricted eating. By shortening your hours of eating and extending your overnight fasting time, you can take immediate action to lose weight, resolve food cravings, get better sleep, improve blood glucose and insulin sensitivity, lower inflammation, strengthen your immune system and reduce your need for medication for a host of chronic illnesses.

What you’ll get:

The 10 in 20: Intermittent Fasting Program includes everything you need to get started immediately: 20 daily meal plans with delicious, easy-to-follow recipes – plus shopping lists and a stock-your-pantry guide. Your purchase includes a 1 month free trial Gold Membership to DrFuhrman.com (new members only, credit card required). The program also includes access to our private 10 in 20: Intermittent Fasting Facebook group. 

The booklet also contains articles on the science behind intermittent fasting, longevity-promoting foods that keep you satisfied, plus a guide to how to get started in this healthful way of eating.

Frequently Asked Questions

Dr. Fuhrman M.D. Board-Certified Physician

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The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

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