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Lower Your Blood Pressure and Cholesterol in 3 Weeks

Dr. Fuhrman designed this 20-day program to help you permanently lower your blood pressure, reduce cholesterol and lose weight with a 60-recipe meal plan and shopping lists. With your doctor’s guidance, this easy-to-follow plan will put you on the path to gradually reducing and eventually freeing yourself from medication, medical appointments and the potential complications tied to these conditions. It is a safe, nutritionally sound way to lower your blood pressure, reduce your cholesterol, achieve sustainable weight loss and see significant health improvement in less than three weeks

Shopping Lists, Meal Plans and Facebook Support

Your purchase includes everything you need to get started immediately: a pantry-stocking guide; detailed shopping lists; important multivitamin and supplement information, and an FAQ section. You’ll also get access to our popular private 10 in 20 T20 Blood Pressure and Cholesterol Facebook group. Available in a handy PDF* version.

* does not offer refunds on electronic files.

NOTE: It is important that when you are following the plan, you also read Dr. Fuhrman’s book, The End of Heart Disease, to gain a complete understanding of how to lower your blood pressure and cholesterol, how to wean off medications and why this diet plan works. The End of Heart Disease also contains additional recipes.