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The End of Dieting - Paperback

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Stop Dieting and Start Living

Dr. Fuhrman explores the science of nutrition and provides a simple and effective strategy to help you lose weight, get healthy and stop dieting – forever.  In his New York Times bestseller The End of Dieting, he teaches you how to free yourself from the merry-go-round of fad diets that leave you hungry, exhausted and often saddled with even more excess weight than when you started.

An Easy Plan That Offers Results

Dr. Fuhrman explains the latest scientific research and lays out a nutritional plan that is delicious and easy to implement. You’ll learn why traditional “calorie-restricting” diets can cause life-threatening damage to your health, and why fad diets based on “fake science” are doomed to fail. You’ll also discover effective strategies for resolving emotional eating.

The End of Dieting includes two weeks of meal plans and 76 Nutritarian recipes. Finally, there’s an effective plan to help you achieve sustainable weight loss, reverse and prevent chronic diseases such as cancer, type 2 diabetes, heart disease and autoimmune diseases, and promote enhanced longevity. Now is the time to begin your health revival. Welcome to the end of dieting.