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Nutritarian Planner & Journal

$12.99
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Achieve Success by Holding Yourself Accountable

Keeping a food diary has proven benefits for those struggling to control their food intake, and with Dr. Fuhrman’s specially designed journal, it’s easy. A food diary is a powerful tool to help you take control, and commit to your diet and exercise goals. A journal serves as a permanent record of your progress, allowing you to document your triumphs and difficulties, and keep track of changes to your health status and medication. Recording health and weight loss goals will enable you to realize and overcome obstacles blocking your success.

Dr. Fuhrman’s Nutritarian Planner & Journal provides accountability, reinforcing commitment and encouraging users to accomplish their goals. The journal provides sections to write down your goals, feelings and experiences, food consumption, medication and health changes, and weekly shopping lists. Also included is a reference guide with Dr. Fuhrman's teachings on diet and exercise.

Frequently Asked Questions

Dr. Fuhrman M.D. Board-Certified Physician

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The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

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