Superior Health is your goal
Dr. Fuhrman’s 20-day program will help you take immediate action to protect yourself from infection from viruses and bacteria by achieving superior health and strengthening your immune defenses. The T20 Infection Protection in 20 Days Program includes everything you need to get started immediately: 20 daily meal plans with delicious, easy-to-follow recipes – plus a bonus daily menu. You’ll also get shopping lists, a stock-your-pantry guide, a handy list of ingredient substitutions. The program also includes access to our private T20 Infection Protection Facebook group.
The booklet features articles on how your immune system protects your health, important nutrients, how to free yourself from emotional eating and binge eating, how to get the most out of your fresh foods, smart supplementation, and the best and worst foods for your health.
Note: Drfuhrman.com does not offer refunds on electronic files.
I took the 20 day course in January 2021. I got the free download but also bought the book. It's colorful and easy to read, the recipes are delish. The book gives helpful hints that made my vegan cooking better. I felt amazing in two weeks, lost 14 pounds in 20 days and stayed well since.