Reverse Heart Disease, Normalize Blood Pressure and Lower Cholesterol
Dr. Fuhrman offers a detailed nutritional plan to reverse heart disease, normalize blood pressure and cholesterol, and protect against heart attacks. In his New York Times bestseller The End of Heart Disease, Dr. Fuhrman explains the futility of traditional medical care for heart disease. He offers compelling and irrefutable scientific evidence documenting how the right diet can be 100 times more effective at preventing heart disease and strokes, and reveals the documented dangers of using drugs instead of eating right.
An Analysis of Popular Diets, A Meal Plan and Recipes Included
Dr. Fuhrman analyzes a number of popular diets, such as Paleo, Mediterranean, DASH and others, that claim to claim to offer cardio benefits – and explains why they don’t offer effective protection. The End of Heart Disease will make you the expert, and motivate you to get well and stay well forever.
The End of Heart Disease provides a two-week menu plan and 95 heart-healthy recipes. The book also includes a Radical Weight Reduction Menu, designed for those who need urgent nutritional intervention.
This paperback is signed by Joel Fuhrman, M.D.
Having a family history of high cholesterol, my physician urged me to go on a statin. The side effects were horrible for me so I stopped in the first month. My doctor said “diet and exercise” but didn’t indicate what type. I was not given a pamphlet or any roadmap for better health. Fortunately I bought Dr. Joel Fuhrman’s book The End of Heart Disease. This book lays out in detail exactly what to do to reduce and even reverse heart disease. He lays out the medical information that describes how the Standard American Diet is not favorable for longevity or superior health. I followed the advice and within 90 days my total cholesterol number reduced by 73 points and I have lost 23 pounds. (306-233 Total Cholesterol and 148-125 pounds) I am happy to say that I find myself feeling happier and healthier PLUS the inflammation in my knees has disappeared. I plan to continue to follow his advice. I am now able to jog again without pain. Thank you Dr. Fuhrman for guiding me to better health.