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Eat For Life - Paperback

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It’s the book that was 30 years – and 1,000s of scientific studies – in the making.

Eat for Life is the one must-read book that updates and completes Dr. Fuhrman’s life’s work. Eat for Life showcases all aspects of the Nutritarian Diet: how it works, why it works, and proof of its effect in action. Six-time New York Times best-selling author Joel Fuhrman, M.D. draws on the latest research in nutritional science to deliver the knowledge you need to reverse disease and repair your body to live a long, disease-free and vibrant life.

I wrote Eat for Life to show the overwhelming accumulation of evidence that a Nutritarian diet has amazing healing powers to reverse even the most serious illnesses. Welcome to the future of natural healing.

In this exciting new book, Dr. Fuhrman takes a fresh new look at the science of longevity, the effect of food on your hormones, plus strategies for preventing cancer, eliminating type 2 diabetes, heart disease, and achieving sustained weight loss. The book includes targeted meal plans to help prevent and reverse type 2 diabetes, heart disease, high blood pressure, migraines, autoimmune disease, and to help prevent and aid recovery from cancer. You’ll enjoy more than 100 recipes, ranging from breakfast to smoothies, salads, main dishes, soups, stews, burgers, pizza, and desserts.

Chapters include:

  • The Science Of Longevity
  • Your Hormones And Your Health
  • It Is All About The Plants
  • Your Health Is In Your Hands
  • We Can Prevent Cancer
  • The Struggle To Lose Weight
  • We Can Reverse Disease
  • How To Cook, Eat, Live
  • The Nutritarian Diet Recipes

The book includes profiles of 16 people who overcame incredible health challenges – including type 2 diabetes, cancer, heart disease, multiple sclerosis, autoimmune disease, and more – by adopting a Nutritarian lifestyle. These success stories will inspire you to begin (or continue) your own wellness journey.