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Super Immunity - Paperback

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Learn How Your Diet Can Protect Against Disease

Why do some of us get sick more than others? Dr. Fuhrman explains how proper nutrition is the key to fending off illness, from common colds to cancer. In his New York Times bestseller Super Immunity, Dr. Fuhrman provides the scientific evidence showing how a superior diet can supercharge the immune system, making you almost totally resistant to colds, influenza and other infections.

Seize Control of Your Health

What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe more medical care is the answer. He explains how eating too many highly processed foods, foods with added sweeteners, animal fats and protein have led most of us to consume a nutrient-deficient diet. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it.

Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. It is a comprehensive guide to superior health.