Powerful, portable, precise With the Power Plate MOVE, you can harness the power of whole body vibration technology to increase bone density, muscle strength, joint stability, weight loss and balance. This compact yet robust exercise tool delivers motion in three dimensions: up-down, front-back and side-to-side, to help you reach your fitness goals quickly and effectively.
The machine’s small footprint makes it easy to move it from room to room, while the upgraded design features six variable frequency modes and can support up to 300 lbs.
Benefits of Whole Body Vibration Technology (WBVT)
Whatever your age or fitness level – older or younger adults, serious athletes or those who have limitations on their exercise capabilities – you can benefit from this training. Benefits of a WBVT regimen include:
- Improvements in bone density
- Improvements in balance and postural control
- Increased muscle mass and strength
- Reduced body fat and enhanced healing
- A time-saving workout
Workouts can be adjusted over time by changing the exercises, vibration speed, time, and frequency per week to keep the exercise intense and challenging according to one’s individual fitness level.
- Hand straps (set of 2)
- Rubber mat
- Remote control
- Instructions for use
- Quick start guide
- Power cord