The ultimate exercise tool With the Personal Power Plate, you can harness the power of whole body vibration technology to increase bone density, muscle strength, joint stability, weight loss and balance. This compact yet robust exercise tool delivers motion in three dimensions: up-down, front-back and side-to-side, to help you reach your fitness goals quickly and effectively.
The Personal Power Plate uses a set frequency of 35 hz, and includes an adjustable timer, hand straps, and more. The personal Power Plate stores easily in a closet or under a bed, and a handy travel case (included) makes it easy to take your workout on the go.
Benefits of Whole Body Vibration Technology
Whatever your age or fitness level – older or younger adults, serious athletes or those who have limitations on their exercise capabilities – you can benefit from this training. Benefits of a WBVT regimen include:
- Improvements in bone density
- Improvements in balance and postural control
- Increased muscle mass and strength
- Reduced body fat and enhanced healing
- A time-saving workout
Workouts can be adjusted over time by changing the exercises, vibration speed, time, and frequency per week to keep the exercise intense and challenging according to one’s individual fitness level.
- Hand straps (set of 2)
- Rubber mat
- Remote control
- Instructions for use
- Soft carrying case
- Power cord