The best way to protect your bones is with proper nutrition and exercise, rather than with high-risk medications. In this DVD, Dr. Fuhrman explains the causes of osteoporosis; the problems with medications; how to see if you are at risk for a hip fracture; and how to prevent one from happening to you. Join Dr. Fuhrman and his crew for a fun and vigorous bone-building workout. Fifteen minutes, twice a week is all it takes. Take your bone health into your own hands, now.
Run time 56 minutes
Fantastic DVD demos . I am integrating the exercises into my own daily workout routines. The chair squat exercise is amazing+ The DVD is a fantastic tool. I highly recommend.