All pine nuts have benefit, but Mediterranean Stone Pine Nuts possess greater nutritional value. They provide a particularly high content of quality protein (more than any other plant food), are lower in calories, and have a more favorable ratio of omega-3 to omega-6 essential fatty acids than other pine nuts. Their taste is also lighter and more delicate than other, more commonly available, varieties.
- No added sugar, salt or oil
- Vegan, non-GMO, Gluten free and Dairy free
- 8 ounces
7.5 Servings per container
Serving size: 1/4 cup (30 grams)
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 14g | 20% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | 0% | |
| Cholesterol 0gmg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 0g | 0% | |
| includes 0g Added Sugars | 0% | |
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 20mg | 0% | |
| Iron 1.7mg | 10% | |
| Potassium 179 | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mediterranean Stone Pine Nuts
Allergen Statement
Contains: Pine Nuts
Classic Pesto
You have lots of options with this pesto! Top your bean pasta, try it as a dip, spread it on a wrap or use it as a sauce for your favorite vegetables.
