All pine nuts have benefit, but Mediterranean Stone Pine Nuts possess greater nutritional value. They provide a particularly high content of quality protein (more than any other plant food), are lower in calories, and have a more favorable ratio of omega-3 to omega-6 essential fatty acids than other pine nuts. Their taste is also lighter and more delicate than other, more commonly available, varieties.
Dr. Fuhrman M.D. Board-Certified Physician
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