Matcha Madness Overnight Oats

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FDOATMM
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Sweet, creamy, full of wonderful spices: Matcha Madness Overnight Oats is a heavenly combination of premium ingredients, heart healthy fats and sweetened only with fruit.

Our favorite nutritious, balanced breakfast is ready to grab for work, school, a road trip – or just getting back into bed on a lazy morning. Simply add your favorite nut milk to our oats, stir, and let it soak overnight in the fridge. Wake up ready to enjoy the spectrum of micronutrients in each jar. (In a hurry? Let it soak for 30 minutes and enjoy.)

Directions

Enjoy our oats hot or cold!

COLD: Pour one Docs Daughter’s packet into a 12 oz. jar. Pour in 2/3 cup of plant milk. Stir to blend or cover to shake. Refrigerate overnight for 7 to 9 hours for a creamy texture. Enjoy your healthy breakfast at home or on the go! (If you’re in a hurry you can soak it for 30 minutes).

HOT: Pour one Docs Daughter’s packet into a small pot and add up to 1 cup of plant milk. Bring to a soft boil, then lower the heat. Stir occasionally until the oats reach you desired consistency. Transfer to a bowl. Start the day with the comforting taste of gluten-free oatmeal! 

Key Superfoods

Organic Flax Seeds 
Flax seeds should be eaten everyday. They contain omega-3 fatty acids (the heart-healthy fat), micronutrients, and fiber allowing them to help with digestion, and lower blood pressure and LDL (bad) cholesterol.

Organic Matcha Green Tea
Matcha is very high in antioxidants, especially catechins. One study found that matcha contains up to 3 times more antioxidants than other high-quality teas. It’s a form of green tea that’s been enjoyed in China and Japan for hundreds of years.

Organic Maca
Local to the high Andes mountains of Peru and a relative to the radish, maca root is full of micronutrients, protein, and fiber. The nutrient rich maca is full of vitamin C, copper, and iron, also containing potassium, vitamin B6, and manganese. 

 

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