Dr. Fuhrman’s designed this fast and effective weight loss program for someone who needs to lose weight quickly and safely.
Carrying excess weight is an emergency situation. As fat tissue grows, more of pro-inflammatory compounds are produced, leading to chronic inflammation, which increases the risk of cardiovascular disease, diabetes, and cancer.
How many times have you heard that the only safe way to lose weight is to do it gradually? Well, I’ve got news for you: that’s not true. Sometimes, losing weight quickly – and sustainably – is exactly what the doctor ordered.
Perhaps you’re facing surgery or have been diagnosed with circulatory impairment or chest pain. Perhaps you have an urgent need to take control of your blood pressure or diabetes or need to lose weight for an upcoming surgery. Maybe you just need to lose weight for a wedding, or to look good in photos, or for a special event. If you are in an emergency situation, it is imperative for you to drop weight quickly, safely and permanently.
The daily menus and recipes have been created to be easy, delicious and satisfying, and are built on superfoods – greens, beans, onions, mushrooms, berries, nuts and seeds – that will flood your body with the micronutrients it needs for optimal health. The easy-to-follow eating program will transform your food preferences, reset your palate and help you to lose weight, all in less than three weeks.
This eating plan will finally help you break the cycle of losing weight and regaining it, which is damaging to your health. You simply won’t want to go back to your old way of eating. You will not only look amazing – you’ll feel amazing, too.
So, forget about counting calories. Say goodbye to deprivation and frustration – and hello to expectation! The expectation of a newer, healthier, happier you. The expectation of a longer, joyous life. The expectation that you will be free of the lifestyle diseases that plague so many.
Forget calorie counting! This 20-day program includes daily meal plans with easy-to-follow recipes that take the guesswork out of eating healthfully.
Forget being hungry! The meals in the 10 in 20: Emergency Weight Loss Program are designed to be satisfying, and give you maximum nutrient bang for each calorie.